It's time to put your mind and body working together!

My 12 week Stress Free Pregnancy Program will help you feel more Calm, Relaxed, and Prepared for your journey as a Mother.  

The Stress Free Pregnancy Program include 12 private sessions with Susana Lopes  

Here's What You're Getting:  

  • A trusted and experienced expert to guide you, and I will be your loyal companion - for 12 solid weeks!  
  • 12 private sessions to help you discover your full potential, how to overcome your stress, anxiety and fears, feel more calm and relaxed, creating a positive and nurturing environment for your baby to grow
  • Life-changing tools to move you forward NOW, enjoy your pregnancy and the adventures yet to come with your baby.  
  • Practice in-between sessions with transformative exercises developed just for you.  

These sessions will include: 

  • 12 Live 1-on-1 calls with me for 1 hour  
  • Yoga Classes design just for you
  • Body and mind practices you need to disarm your stress, anxiety and fear triggers for good
  • Breathing and relaxation exercises to help you manage your stress and anxiety and help you through labor 
  • Specific practices to lower your back pain, legs, pelvis, shoulders and head
  • Bonding techniques to help you connect with your baby  
  • How to establish your Wishing Plan
  • Specialized worksheets  
  • Selected resources
  • Email access to Susana in between sessions

And I always offer a 30-day money-back guarantee!  

If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.  

Yes, I want to sign in!
2-pay plan $325/month

Payment Plan: You have the option to set up a secure, monthly 2-payment plan via PayPal. Your first payment of $325 will be billed at the time of purchase. The 2nd payment of $325 will be automatically withdrawn from the card or account you provide, beginning 30 days after purchase. 

What Moms Have to Say!

Got questions?

Why is this program different from other programs?
You will have a trusted and experienced expert to guide you, and I will be your loyal companion. We will not just work with your mind or breath! Emotions are physical sensations and It is important to make your body and mind work together because a mother's physical, emotional and mental environments can influence her womb and her baby experiences, perceptions and shape your baby’s life after childbirth. Here you will learn simple and effective tools to help you manage the stress and anxiety of your daily life.

I have never done an online session what is that?
This is a 1-on-1 meeting, and for busy women this is a great way to, at your home, in your own scheduled time, for just 1h a week, have a great conversation with a pregnancy expert that will listen to your concerns and fears and meet your needs. My goal is to develop your awareness, release physical and emotional tension from conception to birth, teach you how to feel more relax and connected with your body.

Can I do it? You will learn gentle stretching, breathing, relaxation and also bonding techniques, and this is just a way to train your awareness over your body, emotions, and anyone can do it. I created simple and effective tools, and with practice, you will just get better. The benefits are undeniable, I wish I did this program before my pregnancy.  

Worksheets, I don't know I will have time to do that. Do not worry, most of the work is done in each session. The program is made to fit your needs, worksheets are practical exercises with guidelines from the work we did in each session.  

Can I buy the program and pay monthly? Yes, all my programs can be bought with a monthly payment plan, just choose the option that is best for you, and you will be billed each month.  

What if I join and find out the sessions are not for me? I offer a 30-day money-back guarantee. If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.  

After The Stress Free Program I felt unprepared for motherhood, more stressed and less bonded with my baby - said no one ever!