Real stress and anxiety solutions for pregnant women

You are just a step away to change your motherhood experience!

The Stress Free Pregnancy Program include 12 private sessions with Susana Lopes

Here's What You're Getting:

A trusted and experienced expert to guide you, and I will be your loyal companion - for 12 solid weeks!
12 private sessions to help you discover your full potential, how to feel more confident and create a positive and nurturing environment for your baby to grow, inspiring you to take action and enjoy your pregnancy.
Life-changing tools to move you forward NOW and take with you for the adventures yet to come with your baby.
Practice in-between sessions with transformative exercises developed just for you.

A study with over 6000 pregnant women has showed that women that used bonding techniques during their pregnancy have experienced:

Less anxiety and pain during labor, less effort giving birth and fewer complications Excessive baby crying was unknown with pregnancy bonding Babies were easy to communicate with, showed curiosity and emotional stability, Babies could sleep longer and deeper at night with few awakenings Postpartum depression was less than 1%

On the other side, prenatal stress has been associated with the risk of a wide range of outcomes. These include both neurodevelopmental and physical problems, with the likes of anxiety, ADHD and lower cognitive development on one hand and diseases such as asthma on the other.

* from PRENATAL BONDING (BINDUNGSANALYSE BY RAFFAI) by GERHARD SCHROTH, M.D.

Why is this program different from other courses? You will have a trusted and experienced expert to guide you, and I will be your loyal companion. Most courses prepare you for birth, different stages of birth and labor, pain relief, they even give you maternity kits but none explain to you how a mother's physical, emotional and mental environments can influence her womb and her baby experiences, perceptions and shape your baby’s life after childbirth. Here you will learn simple and effective tools to help you manage the stress and pressure of your daily life.

I have never done a support session what is that? This is a 1-on-1 meeting, and for busy women this is a great way to, at your home, in your own scheduled time, for just 1h a week, have a great conversation with a pregnancy expert that will listen to your concerns and fears and meet your needs. My goal is to develop your awareness, teach you bonding techniques and deep breath to help you from conception to birth, teach you how to feel more relax and connected with your baby.

Can I do it? You will learn breathing, relaxation and also bonding techniques, and this is just a way to train your awareness over your body, emotions, your baby and anyone can do it. I created simple and effective tools, and with practice, you will just get better. The benefits are undeniable, I wish I did this program before my pregnancy.

Worksheets, I don't know I will have time to do that. Do not worry, most of the work is done in each session. The program is made to fit your needs, worksheets are practical exercises with guidelines from the work we did in each session.

Can I buy the program and pay monthly? Yes, all my programs can be bought with a monthly payment plan, just choose the option that is best for you, and you will be billed each month.

What if I join and find out the sessions are not for me? I offer a 30-day money-back guarantee. If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.

After The Stress Free Program I felt unprepared for motherhood, more stressed and less bonded with my baby - said no one ever!

Hi! I am Susana, I am a prenatal educator and a yoga teacher. In my daily life, if I am not with my 3 kids, I serve and give support to the needs of new mothers and their babies.

I am the founder of the Stress Free Pregnancy Program to help women better control the stress of their daily lives and deeply connect with their baby inside.

For me conscious pregnancy, birth and motherhood involve a much deeper connection to yourself, to your body, to your emotions, to the power of your femininity, and a deeper connection and communication with your baby as you surrender to the process of life.

I am also the author of the book Yoga and Motherhood, member of the APPPAH (Association for Prenatal and Perinatal Psychology and Health) and owner of a wellness and yoga studio in Norway. I have over fifteen years of experience and have taught hundreds of women worldwide.

It is my mission to support and help women to feel more calm, relaxed and confident on their pregnancy journey, creating a positive and nurturing environment for their baby to grow, and start their motherhood journey with an unwavering belief in themselves, giving their baby the best start in life!

Got questions?